Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed? In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone." More than three decades ago, Dr. Herbert Benson of the Harvard Medical School began research into why some people are devastated by stress while others thrive, turning it into brilliant achievement. Now The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves a tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief. Dr. Benson and coauthor William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." Compelling case histories and information on how to incorporate Breakouts into daily life are woven throughout the book. Dr. Benson's previous discoveries have helped millions reduce the harmful effects of stress. The Breakout Principle now reveals how to maximize your untapped abilities and powers.
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You will be provided with an electronic NCEES PE Civil Reference Handbook as well as all design standards specified for your chosen civil discipline during the exam. This handbook and the standards listed on the exam specifications are the only reference material that can be used during the exam. You will not be allowed to bring personal copies of any material into the exam room. For access prior to your exam, you can download a free electronic copy of the NCEES PE Civil Reference Handbook for your personal use. Register or log in to MyNCEES, and go to Dashboard/Common Tasks/Useful Documents/View reference handbooks. NCEES does not sell printed copies of the handbook, and we do not sell or provide design standards. Design standards are available through the publisher, typically as both an electronic and printed copy.
The meeting will commence with two general sessions followed by breakout sessions. At the breakout sessions an accomplished group of industry leaders will present on a broad range of topics of interest including actuarial and IT partnerships, actuarial governance, and evolving regulations.
We are conducting the meeting via Zoom. Video tutorials for joining a Zoom Meeting can be found at the following link ( -us/articles/206618765-Zoom-Video-Tutorials). Pre-downloading the latest Zoom client is recommended. You can download the client prior to the meeting using the following link ( _4meeting). Breakout sessions will be managed through Breakout Rooms. Zoom 5.3.0 or later is needed to self-select Breakout Rooms. Each participant will be able to choose which breakout room to join, and can move through breakout rooms at any time. You can see instructions on self-selecting breakout rooms at the following link ( -us/articles/115005769646).
SWAN invites members and non-members to attend the annual SWAN Expo conference. This all-day event typically takes place in August at Moraine Valley Community College and features a variety of speakers, breakout sessions, and library vendors. It's a wonderful opportunity to network with library colleagues. We hope to see you there in 2023! 2ff7e9595c
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